#smoothie #mangojuice #mangorecipe
I love Smoothies and this Mango Lime Smoothie is a delicious and Nutritious Powerhouse
Mango is a low-calorie fruit that is high in fibre and is a great source of vitamins A and C. It also contains folate, B6, iron and a little in calcium, zinc and vitamin E. Mangoes are a good source of antioxidants, containing certain phytochemicals such as gallotannins and mangiferin which have been studied for their health benefits. (Source:
Limes are high in vitamin C, providing over 20% of your daily needs. They also contain small amounts of iron, calcium, vitamin B6, thiamine, potassium, and more.(Source:
Ingredients:
1. 3 Medium sized Mangoes
2. Squeeze of 1 medium sized Lime juice
3. Freshly made juice from 3 large Oranges
4. Combine all and blend
Love this recipe, share with a friend 😃 and subscribe to my channel for more.