🍌🍫 Looking for a quick, but healthy, and delicious breakfast idea? Start your day with these 2 incredibly tasty keto pancakes that contain more than 35g of protein. Learn how to meal prep and enjoy a tasty, high protein, and low-carb breakfast that will keep you satisfied and energized all day long.
Hi everyone, welcome back to my channel!
In this video, I’ll show you how to make two healthy and nutritious breakfast options: High Protein Oat Pancakes, and Chocolate Banana Pancakes.
First up, I have High Protein Oat Pancakes with Chocolate sauce and Fruit, a hearty and filling breakfast option that is perfect for those looking to start their day with a protein boost.
Ingredients:
Base:
– 30g oats
– 1 scoop protein powder (I used lemon cheesecake flavor)
– 1 egg
– 100 ml milk
Toppings (optional):
– Sugar-free chocolate sauce
– Raspberry
– Banana
1. Mix the oats, protein powder, egg, and milk in a bowl.
2. Prepare the small pancakes in a pan.
3. Drizzle with chocolate sauce, and top with raspberries and bananas.
The second recipe is a High Protein Chocolate Banana Pancake, a decant yet healthy twist on a classic breakfast favorite. Quick, healthy, and the base needs only 4 ingredients.
Ingredients:
Base:
– 1 banana
– 1 egg
– 1 scoop protein powder
– 1 tbsp cocoa powder
Topping:
– Melted Peanut butter
1. Smash the banana and mix it with egg, protein powder, and cocoa powder.
2. Prepare the small pancakes in a pan.
3. Drizzle with melted peanut butter.
Whether you’re looking for a nutritious weight loss recipe or simply want to try something new and healthy, these high-protein pancake recipes are sure to be a good option.
For more easy, healthy, nutritious, and high-protein recipes don’t forget to subscribe to my channel, @MartinaKeri, and hit the notification bell so you never miss an upload.
Looking forward to seeing you in the next video!
hi everyone in today’s video I will show
you how to make two different and
Incredibly tasty high protein pancakes
that are perfect for breakfast and
snacks these protein pancakes have great
macros both of them are low in calories
and carbs and contains at least 35 g of
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protein so let’s get into it and start
with the first recipe which is a high
protein o pancake these pancakes are
flowless rich in fiber and contain 39 g
of
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protein it’s very easy to make just add
the 30 G of Oats protein powder one egg
and 150 M of milk to a bowl and mix them
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then prepare the small pancakes in the
pan this amount gives from six to n
pancakes depending on how big you shave
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them as a final touch drizzle with
sugar-free chocolate sauce and top with
bananas and
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raspberries the next recipe is another
alternative to high protein pancakes
this is a chocolate banana pancake with
more than 35 G of protein these high
protein pancakes are perfect for weekly
meal prep and very convenient to make as
the base requires only four
ingredients it’s a very quick healthy
breakfast option all you have to do is
mesh a banana and mix it with an egg cin
powder and cocoa powder
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then shavee mini Circle or any size you
like and bake them in a
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fan lastly pour melted Bean with butter
on it the ingredients are for one
serving but I think it’s very filling so
you can easily divide it into more
portions of snacks so that’s was today’s
video if you liked it please give a
thumbs up and don’t forget to subscribe
for more easy healthy and high protein
recipes hope to see you in the next
video
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