In this video, we are going to show you 3 healthy breakfast recipes for weight loss that are all gluten free, maybe you are trying to go gluten free or maybe you are already following a gluten free diet. These breakfast recipes for fat loss are easy to make and taste delicious.
These healthy breakfast recipes for weight loss are also dairy free and sugar free. Try these breakfast recipes for fat loss and let us know which one you liked the most.
We hope you enjoy them!
Lunch recipes for weight loss: https://youtu.be/B4IWROfnoX0
Breakfast recipes for weight loss: https://youtu.be/CpHkgUVbUwc
Superfood for weight loss: https://youtu.be/Ai9EFZDD4u4
Secret tips to lose weight quickly: https://youtu.be/ja4TK9xjg4A
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In this video we are going to show you three healthy breakfast ideas that are all gluten free maybe you are trying to go gluten free or maybe you are already following a gluten-free diet these are three gluten-free recipes that we love and they are also suitable options if
You are trying to lose weight or get into better shape before we start if you are new here please subscribe to the channel and hit the Bell icon so you will be notified when we upload a new video so let’s start foreign first we are going to make apple oatmeal
This is a slightly different recipe to regular oatmeal but it’s just as easy to make pure oats are gluten-free although regular oats are safe for most people with a gluten intolerance but oats can sometimes get cross-contaminated as most commercial oats are processed in facilities that also process other
Grains like wheat so if you suffer from a gluten allergy or gluten intolerance and very sensitive to gluten then just make sure to buy Oats that are labeled gluten-free what we going to start with is mix half a cup of pure oats with one
And a half or two cups of water I will bring that to a boil and let it simmer for 10 to 15 minutes depending on how much water you have added and after about 15 minutes the oats are ready so we will add the rest of the ingredients we recommend adding one
Teaspoon of coconut oil to your oatmeal this adds healthy fats to your breakfast and makes the oats really creamy adding healthy fats to your breakfast will keep you Fuller for longer next we will add a little bit of cinnamon for flavor but it’s also full of nutrients and
Delicious you can also add a pinch of vanilla powder if you have it or you can also use vanilla extract just stir that up now add one Big Apple chopped you can peel the Apple if you want to but remember you will lose fiber which is really good for weight and fat loss
Apple adds good whole carbs as well and help makes oats sweet you can also add some natural sweetener if you want to just make sure you use 100 pure natural sweetener then just cook it for 5 to 10 minutes and your apple oatmeal is ready foreign
You can top it up with one tablespoon of unsweetened almond butter and some chopped almonds you can also make this recipe with bananas strawberries or blueberries Next we are going to make what we like to call a classic banana and strawberry smoothie this recipe is really simple and super delicious we love this recipe so much So we are going to start with adding one banana to a blender you can use fresh or frozen banana adds good carbs and helps to make smoothie sweet and creamy and if you don’t like banana then one cup of chopped mangoes will also work well next
We are adding half a cup of sliced strawberries you can also use mixed berries if you want to then add 2 3 of a cup of plain coconut yogurt which is a good alternative to plain yogurt as it is dairy free you can also use plain or
Greek yogurt if you want two or one third of avocado instead of the yogurt just in case you don’t like yogurt at all add a pinch of vanilla powder and cinnamon for flavor these are optional but we highly recommended using at least cinnamon it really makes the flavor pop in it
Next we like to add some protein so we are using cashew nut butter this is optional and you can also use any other Nut Butter you like add some water to make the Smoothie blend well you can use a quarter to half a cup of water depending on how thick
You like your smoothie foreign you can also add some ice cubes to make it chill if you want to then just blend it up And your classic banana strawberry smoothie is ready the third gluten-free breakfast we are going to make is the Evergreen easy omelet it’s just a simple tomato and mushroom omelette but it is so good today we are going to show you how easy it is to make foreign
We will start with adding half to one teaspoon of oil to Frying Pan you can use any oil you want then we will add one cup of half cut baby tomatoes and one cup of mushrooms to the pan add some Italian herbs salt and black pepper Toss that on medium heat for a few minutes you can also add some lemon juice if you want to put the filling in a bowl while you make the omelette crack two eggs in a bowl and whisk them up with a fork or a whisk
And some oil to the pan again and spread it around a little bit so The Omelette doesn’t stick now pour the eggs into the pan and let it cook for a few minutes on medium heat on the stove foreign is ready serve it on a plate and let’s
Fill it up with the filling so we have our tomato mushroom mixed which we will fill on half of the omelette and then we will fold the omelet over one third of an avocado for some healthy fats which will keep you Fuller for longer you can also add some healthy greens
Like fresh arugula for an energized breakfast the flavor of the arugula goes perfectly with tomato and mushrooms you can also use baby spinach if you want to and these are three healthy gluten-free breakfast recipes for this week apple oatmeal is 300 calories without the topping and 400 calories with the topping
The banana strawberry smoothie is 250 calories without the nut butter and about 330 calories with the nut butter and the tomato and mushroom omelette is around 300 calories without the avocado and around 400 calories with 1 3 of an avocado thank you so much for watching this
Video we really hope that you have enjoyed it let us know in the comments section which one you like the most if you enjoyed this video then please make sure that you like and share this video and if you have not subscribed to the channel then please subscribe and hit
The Bell icon so you will be notified when we upload the new video we also have more recipe videos for breakfast lunch snacks and dinner whose link is in the description