🔴 SUBSCRIBE: https://www.youtube.com/plantbaseddads
🌳 Support us on Patreon: https://www.patreon.com/plantbaseddads
🌳 One time donation to PayPal: https://www.paypal.com/paypalme/plantbaseddads
—————————————————————————————
Get 10% off and free shipping on orders over $45.00 on Earth Chimp products with my discount code link:
EarthChimp Organic Vegan Protein Powder
All recipes are at :
www.plantbaseddads.net
The Beast Blender
https://amzn.to/3vBZVuZ
————————————————————————————–
Thank you @Dalstrong for supplying me with the most amazing knives in the world.
You can purchase Dalstrong knives here through my affiliate link:
https://dalstrong.com/?ref=3pCE-0hkIZHjpG
(I use the 7″ cleaver, the 10″ bread knife, the 6″ ultimate utility and sandwich knife and the mini 5″ Santoku knife- all from the Gladiator Series)
Apron available at:
https://plant-based-dads.myspreadshop.com/pbd+madison+apron+yeah+baby-A5fd5505848baa52d0e67a0b9?size=29
Check out my guest appearance on Mediterranean Maiden Channel (April’s Channel)
https://www.youtube.com/channel/UC_mlQtR4J6AC_A7a0JNGviw
DIY Project Guys Channel (OUR DIY CHANNEL)
https://www.youtube.com/channel/UCisv7Yw-hDMysF4Ia7gfPeA
Lexx’s Gaming Channel
https://www.youtube.com/channel/UCtD4_l-dE9BpxXFPVU8HCIQ
CHECK OUT OUR MERCH! â–º https://teespring.com/stores/plant-based-dads-3
Affiliate Disclosure:
Plant Based Dads is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com (http://amazon.com/​) and affiliated sites.
Buy the books right here:
https://amzn.to/2W0Z29N The Starch Solution
https://amzn.to/3nlhPKo Perfectly Plant Based recipe book
https://amzn.to/32r9Yl6 McDougall Plan for Maximum Weight Loss
https://amzn.to/3ofJHio Fiber Fueled
USEFUL KITCHEN GEAR
What I am using in this video:
https://amzn.to/47iDQ1r Anthony’s Textured Vegetable Protein (TVP)
https://amzn.to/48GNRGS Ball wide mouth mason jar cap and straw
https://amzn.to/48HoHZ0 Ball regular mouth mason jar cap and straw
https://amzn.to/41Ion9V Instant Pot Pr 10-i1
https://amzn.to/3tuIxre Extra sealing ring for IP Pro 8 Qt
https://amzn.to/3GWQ9Gc Steaming Baskets for IP Pro 8 Qt
https://amzn.to/3TIY69H Extra inserts for IP Pro 8 Qt
https://amzn.to/3TxPHFT Travel cover for IP Pro 8 Qt
https://amzn.to/3ovzlwo Pampered Chef Mandoline
https://amzn.to/3uDaRlD Teak cutting board
https://amzn.to/3dfUVjq Garlic Press
https://amzn.to/3hvVXeo 8 Inch Cast Iron Tortilla Press
https://amzn.to/33RdPbk 8 inch parchment paper circles for tortilla press
https://amzn.to/3eqIa6T Lipper Acacia Wave Bowl Set with Servers
https://amzn.to/3evKtFT Spin Veggiechop hand powered chopper
https://amzn.to/3epZZTu 3 Stainless Steel very large bowls
https://amzn.to/3sAS9Lq Scanpan 11inch skillet
https://amzn.to/2NRPTQE Personalized cutting board
https://amzn.to/3bwUD5G Cuisinart mini food processor
https://amzn.to/3ddBJDP XO Steel Salad Spinner
https://amzn.to/2ZnZAZf Vitamix blending bowls
https://amzn.to/3jRxm2s Wire mesh strainer
https://amzn.to/3pn7uN6 Pyrex Glass Bowls with lids
—————————————————————————————
#2024
#@dalstrong
#veganhighprotein
Welcome back to another episode of plant P SS I’m Joey good morning I’m Tim all right it is the middle of January right it’s been a I had to go back to work this week it sucked like it was horrible like it was all great the kids were
Amazing and all that but being off for two weeks for the holidays and that second week being after after the holidays made this week like the longest week yeah even Lex our son uh said how challenging of a week it was to all of a sudden go from you know no structure to
To 8 hours of class you know so yeah I think that’s even more challenging than what I had to deal with let’s give a shout out to our financial supporters uh patreon uh if you’re doing that with us then you know you get the video early and there is some patreon only content
On there we do put stuff up there that we don’t put on YouTube so that the the Financial supporters the paid members get that stuff so thank you for that yes if you’re interested in doing that supporting the show financially you can do that through PayPal or patreon it’s a
Link below for both of them uh we’d love to have you on the team uh so for Christmas this year for the holidays we got some well let me show you some things we got first my sister April went online uh and she created the plant-based dad’s cookbook like is this
Really cool or what I opened this you know she sends me the coolest gifts every year and I opened this and I was like uh that’s our picture that’s what and I opened it up and I thought maybe it’s just like a book to write stuff in
But no she actually went and got our recipes from the website right and created a book of 48 of my recipes just randomly to ones that she thought looked good or whatever and created a cookbook that’s that’s our cookbook yes so very cool than April it’s amazing we
Absolutely love it uh and the book has like microwave hands it was a cookbook format yeah right that had all this kind of like cookbook stuff right yeah so definitely like this is something that we’ve been wanting to do for years years yeah so to see it a little glimpse of
What it could be right and that’s exactly what it is this little glimpse of of it just spurred me to be like we really need to get our cookbook out right so thank you April for that it’s absolutely beautiful I love this is one of my favorite present probably my
Favorite present of this year right behind that you know I love America’s Test Kitchen we have their original CB vegan for everybody and that’s where our chickp salad comes from and all that I’ve made a few recipes America’s Test Kitchen makes everything like 50 times or something right well they just run it
Through so they know like what this does or this feature brings out this and it’s kind of sciency but I lik it it is very sciency well they have a new cookbook out the complete plant-based cookbook uh 500 inspiring uh flexible recipes for eating well without meat and uh I guess
Did your mom get this for us exactly so I’ve had this in the Amazon card for a while just not ready to pull the trigger and then um my mom was asking what I want so I gave her a number of items and this was on it so so thank you mom um
But I’m excited to look at this and tweak it to make it our own um so anyway just a lot to go through um so this this is our New Year’s gift so April was just asking me about phael there’s a falafel recipe here every time I’m going through
A page I keep going oh I want to come back like everything in here looks amazing and the pictures beautiful so I can’t wait to to jump into this at some point and make some recipes these things are worth trying at least for sure uh even if you’re just inspired to do other
Things so let’s talk about today’s FH so I no you haven’t done anything other than cook yeah so I don’t want to get into my whole lifechanging story right now but uh if you watched the last few videos you know that I am uh doing a weight training program more of a
Bodybuilding program actually although I’m not a bodybuilder but I am doing what they do uh and I have I have a a a protein threshold I have to hit and you know as much as I hate talking about protein and vegan protein and all that stuff um the fact is you can’t build
Muscle without protein so and I’m kind of going to the same thing I have a different trainer different methodology but kind of the same and so hitting that threshold to not to not lose muscle while losing weight um we’ve kind of increased some protein I guess we’ve had
To so uh it’s now incorporated into everything we eat I have Whole Story coming out that I’m going to do about this I’m I’m Vlogging all this every day I’m recording everything that’s happening I’m just not ready to do it right now so uh because I want the
Before and after pictures to look completely different before I show those horrible before pictures right I want them to at least go oh well at least it turned out nice right so having something in the morning to start off with a foundation of um good food we’ve
Come up with this high protein just egg scramble that we want to share with you today yes and this is one of our favorite breakfasts so we’ve been kind of been making this a lot lately uh it is based on the just egg uh you know
Product we do have uh up here a a just a coffee Cat made from mung bean you can absolutely use that uh you have to soak the the beans overnight the mung beans overnight I did not do that when I made this so I was kind of forced to just use
Just a right so you definitely can make this whole food we’re just showing another option that’s a little bit more convenient and this is really quick to put together absolutely all right high protein scramble ready for it ready let’s do it to get started with our scramble we’re
Going to need some textured vegetable protein here I’m using a half a cup or 30 G next I’m going to add about 1/4 to2 a cup of water and I’m going to mix this thoroughly to kind of get all of it moistened you can see here that I’m just
Kind of mixing it together I don’t want to saturate it but I want to get it wet enough so it becomes like a like a texture for the Scramble now that that’s done I’m going to set this aside for 5 minutes and let it do its thing next I’m
Going to start with a fry pan here this is my my Avalon series from dll strong I absolutely love this pan and it’s gorgeous it’s a copper core five ply there’s a link where you can get your own dll store products right below this video I’m going to start by adding a
Little bit of water and turning on the Heat next I’m adding 100 G of tomatoes and I’m just going to move this around with the wooden spoon and I’m going to let this cook on medium till the tomatoes St breaking down which you can see is happening right here after that
I’m going to be adding some broccoli this is about a half a cup of broccoli or 35 G I’m going to move that around and let it stir fry together to kind of let it all like soften broken down a little bit and you can hear it’s just
Doing its thing next I’m going to add a little bit of salt just to sweat the veggies here now I’m going to keep moving it around I don’t want anything to stick if it starts getting uh where it’s sticking to the pan then just add a
Little bit of water now I’m adding my TVP it’s all nice and uh soaked with the water and it is kind of like a a ground beef texture and I’m dropping this in here it’ll give me some extra protein and it’ll give a real nice texture to
This scramble then I’m grab my wooden spoon and just give it a little mixy mixing and move it around I want to make sure nothing’s sticky so I’m still on kind of medium heat moving all this around every few minutes just so it doesn’t stick now the TVP will absorb
Any water in there and you it will start sticking so here I’m just adding just a little bit more water just to keep the bottom of the pan boist and I’ll just keep moving it all around making sure nothing sticks it might be a little
Sticked but I don’t want it to burn or anything after that I’m adding some of this uh field roast uh Apple Maple sausage this stuff is really good and it’s loaded with protein so I’m going to put in about 44 gam of this uh I’ve got
The smaller ones so two of them are 44 G so it’s two small sausages otherwise if you have the bigger ones it’s one big sausage I’m going to keep adding uh a little bit of water here a little bit at a time cuz the tppp is just soaking it
All up and it is kind of sticking the pan a little bit but that’s normal just keep it moving and you’ll be fine next I’ve got my spices I’ve got a half a teaspoon of ground turmeric I’ve got 1/2 a teaspoon of chili powder and 1/2 a
Teaspoon of black pepper just going to throw that in there and get this all mixed up and again I’m going to continue to scra scrape it so it doesn’t stick to the bottom of the pan again I’m just moving this around and that’s all I’m doing here is moving and scraping moving
And scraping and if I need water I’m just adding about a tablespoon at a time now I’m adding about 3 oz of black beans or 85 G and I’m just going to M oh look how good that looks right I’m just going to mix this up together man the beans
Just give it like this southwest look oh holy smoke I can’t wait to eat this we’re not even halfway there so I’m going to let that cook for a few minutes and then I’m going to make a little well here and I’m going to add about 3
Tbspoon of just egg now you can use the mung bean recipe mixture that I have uh on the site that’s fine too but I didn’t soak the mung beans overnight to do that so I’m just using some just egg right out of the jar now I’m going to let this
Cook for a little bit I want the just egg to get into like an eggy like omelet kind of consistency so I’m not going to touch it I’m going to leave it undisturbed just for about I don’t know 2 minutes it will stick to the bottom of
The pan and that’s okay you’ll move it around with the uh spatula you’ll just check it every now and then and kind of see see how it’s kind of holding together now when I move it so it’s ready like I can start scrambling this now so I’m going just take my my uh
Flipper here and just kind of flip it over and so I can get the other side cooked too and it’ll become a lot easier as it Cooks in this early stage when it’s wet it’s really hard to do that there you go you can see right here now
It’s starting to look like an omelette or scrambled eggs so it’s all holding together this looks like Ag and now I’m just going to kind of mix it all up here I’m going to break it up and let it mix up with the rest of the food and while
I’m doing that I’ll use my scraper to make sure that there’s nothing stuck to the bottom of pan there be a little bit stickage but it shouldn’t burn my last ingredient here is 30 G of raw baby spinach I’m trying to get as much greens
As I can into my meals these days all right I’m going to take a little uh Spoonful here you can see look how good that looks a little bit of egg on there some black beans this is going to be amazing I’m going to give that a taste
Here and oh man it is good it’s ready to go now it’s time to Plate this up I love these little desert cactus plates they’re so much fun I’m going to spoon this stuff out I’ve actually waited on a scale to get the full amount I’m cutting
It at half so we each get the exact amount because we’re both tracking our calories and I’m just going to Dish this out until it’s all on two plates for us you can see here it’s all out there these are really big plates I’m just
Kind of making sure I get every bite of it cuz that’s all our nutrients and our protein right there for the meal and here it is two beautiful plates a breakfast scramble this is going to be so amazing and I can’t wait to eat this yeah baby all right so I’ll be honest
With you I ate mine I Tim waiting for Tim to get cleaned up do the video just starving so I just ate it uh and it was so good so uh Tim Let’s uh jump into this you have a little topping you like to throw on
Yours yeah I it just I’d show you as an example we have some hatch Valley Salsa Salsa is a great idea to add some moisture or or extra flavor some heat yeah and then it’s it’s really low calories it’s like 10 calories for two full tablespoons which is great all
Right so guys take a look at this I mean you can see here how full dis plate is look at all of that texture from the TV P the black beans like just kind of gives it a Southwest feel you’ve got the broccoli in there Tim’s got his salsa on
There the Texas vegetable protein gives it uh kind of like there’s a like a I don’t want to say ground beef but kind of a another whole dimension of texture and flavor yes all right let’s dig into this uh I can’t wait to share it with
You but I’m sorry I could not wait I was starving M so delicious m m yeah did you like the cactus plates that we use aren’t they fun where did you get these I think Cost Plus like maybe Market yeah they have some cool stuff right yeah they had that little some
Cactus on it I thought that’d be cool it was probably from Arizona all right let’s go with the macros uh I have I now have a nice uh notebook here with all my recipes printed up and in like this like saber stuff which is great so this I
Love what is your favorite part about this uh I would say probably the the different textures in it it has a it has like a like if you want the IHOP or a scramble type of thing it has that kind of texture so many different textures so
Many mine is the amona protein and not the fat so roll with that all right let’s look at let’s look at the macros right here you can see here here’s all the ingredients there we’ve listed here all the everything from this the uh the just egg all the way down through the
The broccoli and everything’s listed there if we go to the actual uh macros the nutrition packs you can see the whole recipe remember we doubled it so we haveed it but if you make one serving it the whole recipe is 390 calories 39.5 I guess you could say that’s 391 if
You’re rounding the whole dish is only 10 G of fat uh if you look at the carbohydrates 40 G of carbohydrates that’s pretty good but 17 gam of fiber uh most of that coming from uh the probably the black bean right and the the mung bean we’ve got uh protein 40.8
G of protein so if you’re looking for a high protein breakfast for under 400 calories this is a 390 calorie dish yeah oil free oil free not a lot of fats um we’re and since July we’ve been doing we’ve been looking at under 400 calories right yeah we’ve been doing under 400
Yeah but the issue is right I have a number that I have to stay under for calories and to get the amount of protein I need as a plant-based eater at that amount of calories is challenging y but we are here to show you how we’re
Going to have a lot more videos of that you can eat an egg Whit and get the same amount of protein for like a third of the calories but who’s doing that but but I’m a vegan I’m not going back to eat the animals so it is more
Challenging for us because our our food is based on carbohydrates and carbohydrates are high in calories but are we smart can we make this work we are going to make absolutely and I love a good challenge all right so there’s all the facts right there an amazing high protein uh breakfast 390 calories
40 40 something gr of protein 40.8 you could say 41 absolutely UT delicious you should incorporate this into meal if you’re into bodybuilding or if you’re into getting uh more protein to sustain muscle right yep to sustain muscle sustain musles right all right that’s our video for today hit that like button
Show us some love don’t forget to click on that subscribe button click on that Bell and you get notified every time we have a new video usually every Tuesday and leave a comment below uh what do you think about uh the recipes we’re doing now I know they’re there a little change
From what we’ve been doing but I’m going down a different path and this is absolutely working uh I’m at a weight today that I I don’t I I mean I always look at when the last time I was this weight and it’s always right now it’s back in 21 but I haven’t
Seen this weight in a long time and it’s we’re still going both of us all right we’ll see you next time happy New Year byee take Care