Lunch

EASY & HEALTHY LUNCH IDEA for school or work // Paleo // + Vegan Option

#healthymeals #paleo #vegan

Are you looking for a healthy lunch idea for you or your children? In this video, I share with you one of my favourite easy and delicious Paleo recipes!

**MEMORE TIP: Prep, prep, prep!

INGREDIENTSGreen Beans
Bok Choy
Zucchini (Courgette)
Broccoli
Kale
Red Peppers
Onion
Garlic
Ginger
Cauliflower Rice
Wild Sea Bass fillets OR Vegan Sausages
Coconut Oil
Coconut Aminos

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⏰ TIMESTAMPS ⏰
0:00 Intro
0:40 Today’s recipe
1:03 Food prep
1:13 The ingredients
1:30 How to prep the fish
1:45 Bake the vegan sausages
1:55 How to cook the vegetables
3:03 The importance of food prep (for a Paleo diet)
4:11 How to cook the fish
5:01 The finished dish
5:10 Taste test
6:05 Outro
6:16 Bloopers

FITNESS & HEALTH – INTERNATIONAL LINKS:
Amazon UK:
Knee ice pack:
TENS machine:
Magnesium capsules:
Magnesium spray:
Fit Pro Rebounder:
Rebounder Stability Bar:
Knee Support:
Hoka Arahi:
Wrist weights:
Leg pillow:
Everlast Boxing Gloves:

Amazon USA:
Knee ice pack:
TEMS machine:
Magnesium capsules:
Magnesium spray:
Fit Pro Rebounder:
Rebounder Stability Bar:
Knee Support:
Hoka Arahi:
Wrist weights (buy the 3 lbs each – 6 lbs pair):
Leg pillow:
Ever Last Boxing Gloves:

EQUIPMENT I USE TO SHOOT MY VIDEOS:
Amazon UK:
Small Clip-on LED light with phone holder:
Larger LED Ring Light:
Neewer two Large Professional Lights:
Kelly’s professional Canon Camera Powershot G7:
Neewer 70 inch Aluminium Tripod:
Additional Tripod:

Amazon USA:
Small Clip-on LED light with phone holder:
Larger Led Ring Light:
Neewer two Large Professional Lights:
Kelly’s professional Canon Camera Powershot G7:
Neewer 70 inch Aluminium Tripod:
Additional Tripod:

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through these at no extra fee to you. These help me spend as much time
as possible dedicated to making content on Youtube 🙂
thank you for choosing my link! Kelly xx

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