original recipe and video by @raziyyz
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original recipe and video by @raziyyz
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Cheesecake Pancakes that are PACKED with 45g protein and done in under 20 minutes. SO easy to make and SO delicious!👇🏼
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Pancake Mix:
• 1/2 cup rolled oats (any kind)
• 1/4 cup milk (any kind, I use 1% skim)
• 1/4 cup egg whites (or 1 whole egg)
• 1 heaping tbsp light cream cheese
• 1/2 tsp baking powder
• 1/4 tsp baking soda
• 2 tbsp low calorie maple syrup or sweetener
• 1/2 scoop vanilla protein powder (I used myprotein whey)
• 1 tsp olive oil (to cook on your pan)
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Topping:
• 1/3 cup frozen blueberries
• optional: 1/2 tsp honey
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Filling:
• 1/3 cup fat free greek yogurt, plain
• 1/2 scoop vanilla protein powder
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Notes:
• I topped it off with granola, but that’s completely optional.
• You can double or triple the measurements and make a large batch of pancakes!
• Any frozen or fresh fruit are also a great topping
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Yields: 4 pancakes
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Calories/Macros (ENTIRE RECIPE):
• Approx. 427 Calories
• 45g Protein
• 41g Carbs
• 11g Protein
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