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Macros: ~360 cal 25p 27c 16f
Ingredients:
1 corn
Oil spray I used @chosenfoods avocado oil spray
For the cheese sauce:
1 oz melting cheese of choice
2 tbsp sugarfree milk
2 tbsp yogurt or cream cheese
2-3 cloves of garlic
1/2 onion or pickled onion
Spices
– salt
– Pepper
– Onion powder
– Garlic powder
Optional
– @alchemypicklecompany meyer lemon garlic paste (or lemon zest)
Instructions:
1. Airfry your corn on the cob at 400F/200C for 15-20 min or until blistered.
2. Meanwhile make the cheese sauce by combining the cheese and milk in a heat proof bowl. Microwave at 30 second intervals or until the cheese is melted.
3. Add your spices to the cheese mixture and set aside
4. When your corn is cooked chop the niblets from the cobb and add it to your cheese sauce.
5. Place your corn cheese mixture to a oven safe bowl and top with 2-3 tbsp parmesan. Broil for 5-8 minutes or until golden brown
6. Let your corn cheese cool or consume immediately 😋
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