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✨👋🏾Hey friends! Today I’m going to share my 5 daily habits I added to lose 100 pounds and I add in real, healthy weight loss tips for busy women. This includes fasting and my nutrition and what I used for my weight loss journey. I will also show you some of what I eat in a day! Thumbs up and subscribe please! Love yall!
#weightloss #intermittentfasting #fitness #health
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★Chapters
0:00-0:43 Intro
0:44-1:40 Eating habits
1:41-2:29 Green foods
2:30-4:45 Protein + fiber
4:46-5:35 You’re worth it + self care
5:36-6:16 Doable movement
6:17-6:40 Give grace
6:41-7:55 Outro
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Thank you DoFasting for partnering with me on this video!