3 Gluten Free Porridge Recipes | Porridge recipe Weight Loss | Jowar Porridge | Millet Vegetable Porridge | Oats Porridge for Weight Loss
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Jowar Health Benefits:
1. It improves digestion because of rich fiber content
2. Controls blood sugar level & a great choice for diabetes
3. High source of protein
4. Rich source of Iron
5. Good for weight loss
6. Boost immunity
7. Improves heart health
8. It is a gluten free
Millets are one of the ancient grain which are highly nutritious, gluten free and alkaline food and offers innumerable health benefits. Little millet is a type of millet which is called by saame (Kannada), samai (Tamil), kutki (Hindi), Samalu (Telugu). It is a fiber rich grain and releases sugar slowly into the blood stream and slow down glucose absorption, hence extremely good for diabetics for keeping blood sugar level stable.
Millet Vegetable Porridge is an easy recipe made from Little millet and Vegetable. Easy to make and provides several health benefits
Oats porridge is an instant healthy and weight loss recipe. Most importantly, it is a spicy version of oats porridge with coconut milk & refreshing fennel seeds. This is a sugar free porridge. One of the healthy & nutritious recipe with in 10 mins & tastes delicious as well. Further oats are the healthiest grain on earth. They are rich in antioxidants & contain a powerful soluble fiber called Beta-Glucan. Oats may help to lower blood sugar levels, Promotes healthy gut bacteria. Moreover oats is very filling & helps in weight loss.
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