Top 7 Proven Health Benefits of Flax Seeds
1. Flax Seeds are Rich in Omega-3 Fatty Acids
2. Flax Seeds Have Plenty of Nutrient Content
3. Flax Seeds May Help Lower the Risk of Cancer
4. Flax seeds may be able to lower blood pressure
5. Flaxseeds are rich in high-quality protein
6. Flaxseeds may be able to lower cholesterol levels
7. Flaxseeds can help in weight loss and management
Side Effects of Fax Seeds
Although the benefits of flaxseeds are plenty, they may not be for everyone. For instance, people with inflammatory bowel disease (IBD) or irritable bowel syndrome (IBS) should stay away from flaxseeds.
This is because they can act as laxatives and irritate your colon walls, which may result in inflammation, and in some serious cases, even bleeding.
It is also suggested that those who are experiencing hormonal imbalance or endometriosis should not consume flaxseeds as they can mimic the effects of estrogen on the body.
Summary
Flaxseeds are super seeds that have plenty of benefits for your overall health, and can also significantly aid in weight loss. They provide plenty of nutrients to the body, thus, strengthening the immune system and preventing the development of various diseases. The best part is that they can be consumed in a number of ways, whole or ground.
However, it is important to keep in mind that these are not miracle workers. You should ensure a healthy diet and also exercise regularly if you wish to lose weight effectively.
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