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365 Healthy Delicious Smoothies are nutritious elixirs designed to promote #weight_loss and increase energy. I know that smoothies are great tools in a #weight_loss program because they are easy to make, they taste good, and they can be a vehicle for #macronutrients, such as protein, essential fatty acids (EFAs), and complex carbohydrates, as well micronutrients, including vitamins, minerals, and phytonutrients. By trying out the recipes in this E-book, you are essentially creating a lab in your kitchen where you will be experimenting with various nutrients that boost weight loss. Each recipe is based on one or more #weight_loss concepts, such as adding probiotic supplements and cultured foods; increasing phytochemicals found in greens and berries; boosting spices that reduce inflammation; hydrating with electrolytes; and adding protein such as hemp, chia, or protein supplement powders to support muscle development. You’ll quickly master the basics of your blender, and you’ll soon be ready to start customizing your own smoothies based on your taste preferences and nutrient needs. For example, you may be attempting to increase your vitamin C intake to reduce oxidative stress, because this oxidation makes it harder to lose body fat. You can choose between many vitamin C–rich ingredients, including citrus, greens, or cherries, as antioxidant boosters in your daily smoothie, altering recipes to fit your tastes.
#shorts
#smoothie
#Weight_Loss
#Fat_Burning
#Smoothies_Recipes