Hi friends, today I am sharing breakfast recipe for weight loss, this is oats recipe we can call it as oats ambali also.In single serving of breakfast recipe will get 256 calories, but it is high in proteins and high in fiber too.With this, this recipe is rich in calcium also.This recipe is suitable for every one too.Very healthy and tasty recipe.This recipe is zero oil recipe.So those who have diabetes and high cholesterol issues they can also add this recipe in their diet plan during breakfast time.In this video I explain the benefits of chia seeds also.I used disano chia seeds.
DiSano Raw Unroasted Chia Seeds with Omega 3 and Fiber for Weight Loss, 250g
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Oats Ambali
Serve-1
Ingredients
1-Oats-25 gm
2-Curd-150 gm
3-Onion-30 gm
4-Chia seeds-1.5 tsp
5-Coriender leaves- as per taste
6-Mint leaves-as per taste
7-Ginger-1 inch
8-Groundnuts-10 gm
9-Salt-as per taste
Cooking process
1-Wash and add all the veggies and roasted groundnuts to motor pastel and crush it.
2-In a pan add 1 cup water and oats, cook it for 3-4 min, then keep it aside.
3-once oats cool down, add masala, chopped onion, salt and mix well.
4-Garnish with chopped oni0on and coriander leaves.
Our healthy oats recipe for weight loss is ready to serve.
Time frame
0:00 Introduction of breakfast recipe
0:50 benefits of Disano Chia seeds
3:40 How to make oats recipe
7:45 Oats recipe calories
Clay pot combo set-
Steel pan-
Steel pressure cooker small size-
Rolled oats-
Chopper-
Steel cold press juicer-
For more my favorite products which I use you can check from here www.amazon.in/shop/dietkundali
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