Health Benefits Of Sabudana With Milk Recipe For Weight Loss, Skin & Hair
No Indian fasting is complete without a dish made of Sabudana. Whether it is the savoury khichdi or the sweet kheer, dishes made of this food product can make your fasting healthier and tastier. Extracted from the edible part of the tropical palm tree root, sabudana or sago have been a staple food for people living in the Tropical regions for a long time. It is a wholesome food and is packed with several health benefits, which force you to make it a part of your diet.
Sago is high in calories because it is basically made of starch. The starches are complex carbs that contain multiple connected glucose molecules, which are used by the body to produce energy. This food product is not very nutritious but is carb-dense. It contains a small amount of protein and vitamins. So you must be careful with your portion size, especially when you are trying to shed kilos. The best thing about sabudana is that it is gluten-free and can be an excellent substitute for wheat-based flour and grains and for people suffering from celiac disease.
If you are looking for a food source that can help you gain some weight, then include more of this food in your diet. Dense in carbs, sabudana helps in building essential fat tissues in the body to protect internal organs and ensures uniform lipid distribution throughout the body. It is particularly good for all those people who are underweight.