After months of requests for this one: I present to you my LEAN GIRL Low Calorie High Protein Melkkos – especially for all of my Afrikaans sisters who just cannot make it through the winter without this deeelicious creamy glorious dish!
This is a true South African heritage dish with all of the comfort a girl could want in one warm bowl of ‘milk food’!
If you’ve never tried it – I want you to imagine milk tart filling – IN A BOWL! Or if you’re from somewhere other than SA – it pretty much a thick, delicious custard with cinnamon and alllll of the feels!
I must be honest and say that I have never actually tried this before but BOY am I so grateful to you girls who have been nudging me to make this! I now understand what ALL of the hype is about – it is sensational!
The best part? We’ve now got a LEAN GIRL version you can enjoy any day of the week! And it takes only 10 minutes to make!! I managed to get the calories down to less than half with a few clever lean girl swops plus I added in some protein to make this a wonderfully macro balanced meal!
Please do yourself a favour and try this – like TODAY!
You only need a few simple ingredients that you probably have in your kitchen already!!
So don’t waste another minute – let’s get cooking some Melkkos girl!!!
#HealthyMelkkosRecipe #SouthAfricanRecipe #LeanGirlKitchen
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For more Low Calorie, High Protein Recipes, check out my LEAN GIRL Kitchen Coach – The Ultimate Low Calorie High Protein Recipe Hub with 250+ Calorie & Macro Counted Meals Designed for fat-loss:
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