Hello beautiful people! Welcome or welcome back to RoopSutra. I’m so glad that you are here. So in this video I have shared a few quick and easy and super healthy recipes that I use in my daily life. In order to be healthy one must eat well and think about the necessary supplements. I don’t like popping pills of suppliments. I like to get the nutrition from natural food. I have shared many ways to use fax seed in your meal.
Flax seed is an excellent source of Omega 3 fatty acid. It also reduces blood pressure, improves digestive system, reduces weight and risk of cancer. Watch the whole video to learn about all the recipes.
If you want use the exact flax seed that I use, go to this link for that.
Link-
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xoxo