Flax seeds water for weight loss. Let’s see how flaxseed oil helps in weight loss.flax seeds for weight loss drink and its benefits.Flax seeds can be used as healthiest weight loss water for women (Flax seed recipes). Flax seeds are also known as Alsi and linseed.
First of all, We should know the correct way to eat flax seeds.There is no benefit of chewing whole Flax seeds as it is just going to pass through and there will be no benefit.Flax seed has to be in powder form so that body can effectively digest and absorb the nutrients from flax seeds.
How to store flaxseed – Flaxseed powder should be kept in air tight container.
Flax Seed water recipe –
To grind the flax seeds – use a small grinder available at home, simply add the required amount of seeds and grind.
Best way to detoxify your body is by taking flax seeds in water. Add 1 spoon of ground flax seed in a glass of water, you
can use luke warm water if you want. stir and mix well till it dissolves properly. Remember flax seeds thickens in water and it sinks to the bottom and you will have to mix it up while you drink it or use a spoon to drink/eat it. so try to consume it before it thickens completely.
Flax seed Drink is ready to consume. Drink this on empty stomach every morning and You can have this drink twice a day.
How Flax Seeds helps in weight loss and overall growth (Flax seeds benefits)
* It provides fiber, which helps you feel full and offers other weight-loss benefits.
* Flaxseed contains omega 3 fatty acids which is very beneficial for the body. omega 3 fatty acids capsules are available in the market but very expensive. You can consume omega 3 fatty acids at home easily with this drink.
* Flax seeds help in digestion – it’s a natural laxative.
* Flax seeds help to control high cholesterol, blood pressure, and diabetes. flaxseed oil helps reduce cholesterol.
* Flax seeds reduce inflammation in joints due to arthritis
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