Explore 3 healthier versions of common Ghanaian foods and learn how to develop healthier habits for weight loss and a healthy lifestyle!
Healthier Kelewele Ingredients (1 portion):
– 1/2 medium plantain
– Salt to taste
– 1 tsp oil
Healthier Stew Ingredients (6+ portions):
– 2 onions
– 6 medium tomatoes
– 6 kpakpo shito peppers (quantity to taste)
– 1 thumb-sized piece of ginger
– 5 garlic cloves
– 1 tbsp tomato paste
– Seasoning- salt, pepper, thyme, all-purpose seasoning
– 3 tbsp oil
Healthier Grilled, Skinless Chicken Ingredients (1 portion):
– 2 medium chicken thigh/drumsticks
– Seasoning to taste
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