Hello! You can lose weight quickly. Today I have prepared a recipe for zucchini. It is a low-calorie recipe. I lost 10 kg in a month. How to lose weight? Vegetable recipe for the whole family. My children love vegetarian recipes. It is healthy and tasty. Vegetable pizza. You will love my fresh recipes. Today I made a low-calorie pizza. You will enjoy cooking healthy recipes. Zucchini pizza. Recipe for weight loss. Get rid of belly fat! Eat and lose weight. A recipe that will help you lose weight without a diet! Just replace your lunch with this dish! Healthy diet. How to cook?
Vegetable pizza recipe:
3 zucchinis.
The calorie content of zucchini is only 17 kcal per 100 g!
Salt.
Mix and leave for 10 minutes.
1 onion.
Onions are rich in B vitamins, vitamin C, PP, E, D, K!
Onions normalize water-salt balance, vitamins and other important substances!
Olive oil.
Fry over medium heat.
2 carrots.
Carrots help lose weight!
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1 red bell pepper.
Sweet bell pepper is a great way to lose weight!
One serving of bell pepper contains 3 grams of fiber!
Salt.
Black pepper.
Fry for 3-5 minutes.
Squeeze the juice from zucchini.
Parsley.
Parsley contains vitamins C, E, B, beta-carotene, as well as 8 minerals!
Parsley helps to cope with seasonal infections!
The vegetables are ready!
Mix everything thoroughly.
3 eggs.
Salt.
Black pepper.
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300 ml of milk.
240 grams of rice flour.
Stir.
Pour the egg mixture over the vegetables.
Olive oil.
Evenly distribute the vegetable mixture.
Bake at 200°C (390°F) for 35 minutes.
150 grams of mozzarella cheese.
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Bake at 200°C (390°F) for 15 minutes.
The dish is ready!
How delicious it is!
A very simple and healthy option for lunch!
Let me know in the comments if you liked this recipe!
Enjoy!
2 zucchini.
A recipe that will help you lose weight without dieting!
Just replace your lunch with this dish!
Zucchini helps remove excess fluid from the body!
The calorie content of zucchini is only 17 kcal per 100 g!
Olive oil.
Fry over medium heat for 5-7 minutes.
2 eggs.
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Stir and fry until the eggs are ready.
Salt.
Black pepper.
3 cloves of garlic.
Very aromatic!
Zucchini is ready!
2 tomatoes.
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Dill.
Dill is popular in folk medicine! It is used for obesity!
Substances in dill help you lose weight and treat infectious diseases!
Parsley.
Parsley contains vitamins C, E, B, beta-carotene and also 8 minerals!
Parsley helps to cope with seasonal infections!
2 tablespoons of olive oil.
Mix everything thoroughly.
The dish is ready!
How delicious it is!
A very light and healthy lunch option!
Write in the comments if you liked this recipe!
Enjoy your meal!
Check out my other weight loss recipes:
https://www.youtube.com/watch?v=uNr-k6e6WWk
https://www.youtube.com/watch?v=c4XaWy1QWh4
https://www.youtube.com/watch?v=T2SUZyQMm9o
https://www.youtube.com/watch?v=2Gk9shpNnfY&t=3s
https://www.youtube.com/watch?v=2RRLcrmGXvQ
https://www.youtube.com/watch?v=VnpHoWRNP9U
https://www.youtube.com/watch?v=o7gXnI7mdvs
https://www.youtube.com/watch?v=ZISmTRgs7i0
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