What I eat in a day to get 100G+ protein. In this video I share healthy & high protein recipes. I follow the 80/20 rule, so I eat nutritious foods 80% of the time and have more freedom with the 20%. This allows to eat treats in moderation while eating healthy foods majority of the time. Recipes for the meals I made are below ⬇️
More recipes in my Ebook which has 100 healthy & easy recipes🥰 https://www.fitfoodieselma.com/downloads/healthy-eats-that-taste-like-treats/
00:00 Intro
00:22 High-protein pancakes
02:07 Thesis
03:00 Summery Salad
05:23 Walk
05:53 Nice Cream
06:49 Sushi Picnic
07:57 Mochis
breakfast:
protein pancakes without protein powder
ingredients for two servings:
4 eggs
1 1/2 cups (lactose-free) low fat Greek yogurt (3,6 dl / 375g)
2 teaspoons maple syrup or sugar
1 teaspoon vanilla extract
2/3 cups all purpose (gluten-free) flour mix (1,6 dl)
2 teaspoons baking powder
1. Mix the wet ingredients together
2. Add the dry ingredients and stir until combined (if the batter seems too runny, add a couple of tablespoons more flour)
3. Cook on a non stick skillet for a few minutes on each side
4. Serve with berries & a little bit of maple syrup, for example
lunch:
summer salad
2 peaches
3.5 oz. / 100g arugula
1/2 bunch of basil
2 oz. / 60g feta
2 chicken breasts
handful of walnuts
chicken marinade for two chicken breasts:
1 tablespoon olive oil
1 teaspoon dijon mustard
1/2 teaspoon paprika spice
pinch of salt & pepper
pinch of chili flakes
dressing for two servings:
1 tablespoon lemon juice
1 tablespoon olive oil
1 tablespoon balsamic vinegar
1 teaspoon dijon mustard
1 teaspoon honey
pinch of salt and pepper
snack:
high-protein snickers inspired nice cream
Ingredients for two servings:
2 frozen bananas
3 tablespoons milk of choice
2 tablespoons unsweetened cacao powder
2 tablespoons unsweetened peanut butter
6 tablespoons (vegan) chocolate protein powder
1. Add all the ingredients into a blender and mix until smooth
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