Make your salad exciting with this healthy tuna salad recipe from Zoe Bingley-Pullin. From nutritious vegetables to creamy avocado dressing, it’s a lunch you’ll look forward to.
You can find the recipe below:
Serves: 2-4, Cook: 6-8min
Tuna Steak Ingredients:
2 x 150-200g tuna steak, 1-2 tbsp extra virgin olive oil 1 garlic clove, crushed
1⁄2 tsp. lemon zest
1-2 tbsp lemon juice
Sea salt and pepper to taste
Avocado Dressing Ingredients:
1 tbsp. raw honey
1 avocado, skin and seed removed
1 red chili deseeded and roughly chopped
2 tbsp. apple cider vinegar
1-2 cloves garlic
1 tbsp. mixed zest, (orange, lemon and lime) 1⁄4 cup fresh mint leaves
1⁄4 cup basil leaves
1⁄4 cup extra virgin olive oil
2 tbsp water, if needed
Raw vegetable salad ingredients:
1 red capsicum, deseeded, cut into 2-3 cm lengths 1 cup green beans, cut into 2-3 cm lengths
1 cup raw broccoli, cut into floret’s
1 cup beetroot, grated
1 cup carrot, grated
2 cups baby rocket, washed
Method:
1. On a plate/bowl, mix tuna ingredients, marinate for 10 minutes. Heat skittle to
medium heat, cook tuna 2-4 minutes each side, to medium/rare.
2. In a food processor or jug blender, combine all dressing ingredients, blend until
smooth. Set aside until needed.
3. In a large mixing bowl, toss capsicum, beans, broccoli, beetroot, carrot and a little
avocado dressing.
4. To serve, place a handful of the rocket on each plate, vegetable salad, tuna and top with avocado dressing.
You can also find more delicious and healthy recipes on our website:
https://www.houseofwellness.com.au/eat
From The House of Wellness Season 8, Episode 16.
Join Luke Darcy, Jo Stanley, Jacqui Felgate and Dr Nick Carr, for your weekly slice
of TV goodness that helps you get well, stay well, live well, and look fabulous. Watch LIVE every Friday at 2pm and Sunday at 12 noon on Channel 7.
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#healthyrecipe #dinnerideas #tunasalad #tunarecipe #saladrecipe #mealprep
if you’re looking for a gentle way to ease into eating fish well tuna is definitely it it’s creamy buttery soft not fishy in fact it tastes a lot like tender beef I’m taking a classic approach today seed with a vegetable salad and an avocado dressing start with the tuna steak marinade I never prep fish without adding lemon zest and juice it will tone down the fishy and ramp up the flavor let it sit for 10 minutes and then sear it for about 2 to 4 minutes each side for medium rare tuna’s versatility is not just in the cooking it’s in the health space too it’s rich in nutrients that support skin hair and nail Health now on to the dressing where I’m going all out Basel and mint leaves for a little bit of aromatic freshness apple cider vinegar deliver sharpness a bit of chili for heat and I can’t get enough of the zest but honey and avocado balanced out with sweetness and nuttiness the dressing Pack’s such a punch because the vegetable salad has such a light on flavor but what it lacks in the taste bud Department it makes up for in color now this looks like a lot and it is but there’s nothing fussy or over complicated and as for the taste heaven now if this doesn’t turn you on to tuna I don’t know what will get nourish is brought to you by go healthy go men’s hair skin nails for supporting healthy hair skin integrity and nail Health it feels good to go healthy [Music] oh