Easy low fat veggie saute that is WFPB, gluten free and starch solution compliant recipe is what I am sharing with you today. This is great for beginners or any one new to this way of eating. Full recipe below.
VEGGIE SAUTE OVER YUKON GOLD BAKED POTATO
1 pre baked Yukon gold potato
2 cups chopped zucchini
1 carrot chopped
1 red bell pepper chopped
1 can rinsed and drained chickpeas
1 onion chopped
1 Tablespoon tomato paste
1 tsp minced garlic
1 tsp. paprika
1/2 to 1 tsp salt
1 tsp dried oregano
2 Tablespoons nutritional yeast
pinch of crushed red chili pepper (optional)
1 cup chopped kale
2 Tablespoons lemon juice
In a non stick pan on medium heat add 4 tablespoons of water and add the zucchini, carrot, bell pepper and onion to the pan and saute until softened about 5 minutes. Next add in tomato paste and garlic and mix well and cook for 1 minute. Then add spices stir well. Next add kale and lemon juice, crushed red pepper and cook for 2 minutes then add chick peas and cook for 3-5 minutes on medium low heat. Serve over a Yukon baked potato or any potato of your choice.
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So today I’ll be making a very simple basic recipe this is so great for beginners it’s going to be full of fiber it’s going to have a really good amount of protein in it it’s going to be very well balanced and it is so simple anyone
Can do it so if you’re just starting out this is a great recipe to start with it takes no time at all to put it together so stick around for the Recipe hi Debbie chew here from you on vegan welcome back to my kitchen if you’re new here I’m a plant-based RN and I follow a whole food plant-based way of eating on this channel you’re going to find quick and easy Whole Food plant-based recipes that are full of
Flavor and easy to make so if that is something you are interested in then please consider subscribing make sure you hit the notification Bell so you’re notified every time I upload a video and be sure to follow me on Instagram for more plant-based content the full recipe will
Be in the description box below along with all the links to my favorite products to the resources I offer I have an online course I have a Facebook group I have an EGU and I have a newsletter so be sure to check those out so today I’m
Going to be making something really easy I’m going to be making a vegetable sauté or a vegetable stir fry whatever you want to call it it’s going to be just a lot of veggies they going to be some chickpeas in there lots of good seasonings and it’s all going to go over
A Yukon baked potato so let’s get started so I’ve got a hodge podge of veggies here and I just want you to use veggies that you have I mean you don’t need to go out and buy anything specific but for this particular recipe you know I’ve got some couple of carrot pieces
Here some zucchini red pepper and onion that’s what I’m using today and then we’re just going to want to chop everything up and you’re going to want like bite size pieces you’re going to want to cut everything about the same size so they cook about the same
Time I’ll have the full recipe below the amount I’m probably going to use about two cups of zucchini here so I’m just going to finish chopping up these vegetables and then I will meet you over at the stove so I’ve got about 4 tablespoons of water in this
Pan and it’s on medium heat and I’m just going to put all the veggies in and I’m feeling like I should have put a bigger pan but you know what we’re going to just deal with it get everybody in I just love all the different colors okay so we’re just going to let
These sauté for about 6 minutes we want these to get softened and then we’re going to throw in the rest of the ingredients all right now I’m going to add a little bit of tomato paste just about a tablespoon you don’t have to do this
Part I just feel like it gives it a nice flavor another layer of flavors and then I’m going to add in a teaspoon of minced garlic and then just get it all mixed together I just think that tomato flavor with the zucchin is really good all right now let’s add our seasoning
I’ve got salt paprika not smoked it’s regular paprika oregano I said that salt and nutritional yeast so sprinkle that all in and if you’re one of these people that do not like nutritional yeast then you can leave it out but I love it and you get a good amount of protein from it
Too then I’m going to add in about a cup of chopped kale if you would prefer spinach you can use that as well and then a couple tablespoons of lemon juice and then a couple shakes of crushed red pepper optional and then I just let it cook another few minutes so after the
Spices we’re going to add in a can of chickpeas rinsed and drained and then we’re just going to let all these flavors sit in here for a little bit on the low low medium heat here we go finished product came together super easy I’ve got my Yukon Gold potato under
There so let’s give it a taste get a little bit of everything M so good this is absolutely bursting with flavor I love all the colors it’s really good and how easy is it you chop a few vegetables add some chick teas and spices put it over a potato you are good
To go and this makes two really healthy servings and this comes in about 365 calories and 12 g of protein so all in all a pretty solid dish I hope you’re enjoying these recipes where I am adding a bit more protein I’m doing this solely for myself I just need to add more
Protein to my meals or make sure I have protein at each meal a good amount of protein not just a potato and a veggie I need to have like a bean legume a tofu something like that in each meal and it’s really been a game Cher for me I feel a lot
Better and that’s the bottom line right so if these kind of recipes appeal to you just let me know down in the comments and if you learned something if you like this video please give it a thumbs up and share it with your friends I hope you consider subscribing and make
Sure you check all the links below the full recipe will be there and all my recipes are good for you they’re good for the animals and they’re good for the planet and what you put on your plate determines your fate and your weight until next time thank you