Welcome to my kitchen! In this video, I’ll show you how to make the ultimate veggie hummus sandwich that’s not only delicious but also packed with nutrients. Using simple ingredients like creamy hummus, whole wheat bread, crisp onion, juicy tomato, crunchy cucumber, and fresh lettuce, this sandwich is a perfect balance of flavors and textures.
Here’s a breakdown of the nutritional value of this mouthwatering sandwich:
Hummus: Rich in plant-based protein, fiber, and healthy fats. Provides essential amino acids, vitamins, and minerals like iron, magnesium, and folate.
Whole Wheat Bread: A great source of complex carbohydrates, fiber, and B vitamins. Helps maintain energy levels and supports digestion.
Onion: Contains antioxidants and sulfur compounds that promote heart health and may have anti-inflammatory properties. Also a source of vitamin C and fiber.
Tomato: High in vitamin C, potassium, and antioxidants like lycopene, which may help reduce the risk of chronic diseases and support skin health.
Cucumber: Low in calories and high in water content, making it hydrating and refreshing. Provides vitamins K and C, as well as antioxidants.
Lettuce: Offers vitamins A and K, along with folate and fiber. Adds crispness and freshness to the sandwich.