#talkingmom #cookingvlog #lunchideas
Indian lunches are my favourite and Quick lunch meals are everyone’s favourite. So, I am sharing 3 Indian lunch recipes with you all while trying to make them protein-rich and healthy. These are complete lunch menus for your busy weekdays.
The lunch ideas shared in this cooking vlog are:
– Aaloo methi Paratha with Masala Chana and Kachumber Salad
– Sahi Mix Veg with Jeera Rice
– Cooker Shahi paneer with Beetroot raita and Onion salad
Let me know which lunch recipe you liked the most in the comment section.
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Hello everyone and welcome back today I’m sharing a few Indian lunch ideas that are rich in protein and can be prepared in no time so let’s begin cooking the first recipe is Masala kala Chana with Alo miti Pata and for that I will start by making Mei Masala for the
Patas I usually chop myti and add it directly into the dough but this time I’m taking an additional step to make the patas more Flavorful for the myy Masala I will first crackle cumin seeds and aine in some oil along with turmeric garlic and chopped me sauté for a couple of minutes and then add salt and garam masala powder and mix it well 2 minutes and the myy Masala is ready though it’s an additional step but
It hardly takes any time to prepare and till then I’ll prepare the gravy for Kala chana masala and start by making a py of onion and garlic in a Mixer to save some cooking time I generally pre-boil the Chana an hour or so before cooking prep for chana masala is done so let’s make it quickly in some oil start with adding some cumin seeds aine Hy red chili powder and coriander powder once spices saute well add the
Onion paste and let it cook till Colden Brown till then I’ll keep the Tomato Ginger pury ready and add it into the cooker now the key to good chana masala is to cook this Masala well a well- cooked Masala enhances the taste of any gravy add salt and let it cook covered
Till oil leaves the gravy add some water to prevent spices from burning once the Masala is cooked well add the boiled Jen and mix it well and cook covered for last 3 to 4 minutes before shutting the stove since I’m making Alum meti Pata I’ll grate the boiled potatoes and add
The prepared myy Masala into it add salt and roasted cumin powder and mix everything well now to make the dough I’ll add 1 cup whole wheat flour and need a soft dough out of it mixing potato and mey mix in the flour like this makes the parata super soft Once the dough is
Kneaded well I’ll rest it for 10 minutes and in these 10 minutes I’ll make a quick kachumber salad by chopping everything into small pieces in the salad I’ll add black salt chart Masala and lemon juice juice and mix it Well the dough is well rested and now I’ll make Pantas toast the patas while applying the ghee on both the sides and that’s how quickly a protein Rich super delicious and healthy lunch meal gets Ready Next quick to make lunch is my alltime favorite It Gets Ready in no time and is a power packed meal in itself which is Shahi mix wedge with jira rice I have put the rice for boiling and alongside I’ll cut and chop all the veggies for the Mixed veg subsi
If you have a lot of leftover veggies in the fridge this is the best dish to finish them all in one go I like using colorful veggies to make it look more appetizing so I’m using carrots colorful bell peppers and zucchini also in the prep I’ll grate 1 in of Ginger and lots
Of garlic and keep everything ready The rice is 90% done and I’ll se the water and leave it to cook in the remaining Steam now is the time to make the Shahi mix wedge the first step step is to sauté all veggies one by One while veggies are cooking I’ll take the rice out on a plate to cool down Completely add add the salt to the veggies and cook till just 50% to retain the Crunch and take them out now in the same Karai I’ll add some butter and grated ginger garlic once they saute well I’ll add 2 teaspoon oats flour to make a thicker
Gravy you can also use mea if you don’t have oats once oats roasted well add 1 full cup of milk and stir till boil come to make this dish protein Rich I’ll be adding paneer now to give this gravy a shahy flavor I’ll add the spices mentioned on
The screen and cook everything for 5 to 7 minutes At this stage the gravy will thicken up and now I’ll add the sorted veggies and paneer into it add chopped coriander for freshness and mix everything well a very delicious and quick shyi mix wedge is ready rice has cooled down so I’ll add them to the tempering of ghee and
Jira add lots of fresh herbs and a very delicious Lunch is ready this shall be part of your weekday lunch because it is load did with great flavors and gets ready in literally no time and how can I miss it it also looks super tempting on the plate so try this
Recipe and share your feedback with me in the comment section the next Super tasty and healthy lunch is again a very delicious combo of a paner dish salad and a colorful raita I am making cooker paneer with beetroot raita and onion salad calling it a cooker paneer because
I’m doing all the prep in the cooker to reduce some cooking time and when I say prep I’ll roughly chop some onions tomatoes ginger and garlic and keep them ready to add great flavors to the paner I’ll add some whole Spices and here I’m taking four to 5 cloves soft coriander seeds one bay leaf and one whole red chili When it comes to my day-to-day spices I buy the whole spices and get them ground from the nearby Mill this saves money and assures me of Purity if you also have any Mill nearby I would suggest you do the same and store them in a airtight glass container like these to increase
The shelf life now in the cooker goes cumin seeds and all the whole Spices once spices leave the aroma add the chopped onion tomato ginger and garlic and cook for a minute then add the basic spices like turmeric coriander powder red chili powder and kitchen King Masala also for Rich gravy add nuts and around 1 cup water and cook everything on a high flame till one
Visle till then I’ll cut the paneer cubes and prepare the other side dishes green veggies help adding a lot of fiber to our body so if you’re not cooking any veggies adding some salad will help us fill That In the salad I’ll add chat Masala lemon juice salt and black pepper now to give the salad a good color I’ll mix some beetroot and mix it well the salad is ready and now for raita I’ll add lots of raita Masala in the curd and whiscy it well to get the smooth
Consistency now add the grated beetroot into this raita if you have small kids you can saute beetroot in some oil as it softens the beetroot further and reduces its chewy texture for Kids the whistle has settled down so I’ll take the Masala mix out and let it cook down for some time now to give your gravies a good red color add some beetroot before grinding the gravy mix this gives a restaurant like color to your dishes without adding any food color
Now in the Karai take some ghee and Kashmir red chili powder and saute the paneer well this will give a good texture to the paneer and it won’t crumble into the gravy later now add the Masala mix along with one cup of milk and mix everything well
Since the Masala is precooked I will not cook it for long just add salt kasuri miti and chopped coriander in the end and as mentioned super delicious cooker paneer is Ready look at the color of that gravy but actually the plate as a whole looks so colorful and Appetizing I hope you’ll find all these healthy lunch ideas helpful and if you did like this video and show some love do tell me which recipe you like the most also subscribe to the channel to motivate me and I’ll see you in my next video Until then stay tuned and stay connected