The Healthy Spinach Corn Sandwich is a tasty blend of sautéed spinach, boiled corn, and creamy white sauce sandwiched between grilled slices of bread.
This Sandwich offers a nutritious twist on a classic favorite. Whole-grain bread provides fiber, while the filling, featuring sautéed spinach and boiled corn, adds essential vitamins and minerals. This sandwich remains delicious with a satisfying crunch, emphasizing wholesome ingredients for a tasty and nourishing experience. It’s a quick and flavorful treat with a creamy & cheesy taste. Perfect for a simple yet delightful meal.
Ingredients:
– 4 slices of bread
– 2 cups chopped spinach
– 1/2 cup boiled corn kernels
– 1 tablespoon butter
– 1 tsp olive oil
– 1/ tsp chopped garlic
For the White Sauce:
– 2 tablespoons butter
– 2 tablespoons all-purpose flour(maida)
– 1 cup milk
– Salt and pepper to taste
– Pizza seasoning
– Red Chilli Flakes
– 2 Cheese slices(any melting cheese of your choice)
Instructions:
1. Prepare Spinach and Corn Mixture:
– In a pan, melt 1 tablespoon of butter and olive oil
– Add chopped garlic
– Mix in the boiled corn kernels and cook for an additional 2-3 minutes.
– Add chopped spinach and sauté until wilted.
2. Make the White Sauce:
– In a separate saucepan, melt 2 tablespoons of butter over medium heat.
– Add all-purpose flour and whisk continuously to form a smooth paste (roux).
– Gradually pour in the milk while whisking to avoid lumps.
– Continue stirring until the sauce thickens.
– Season with salt, pepper, and pizza oregano , red chilli flakes
– Add cheese slices
3. Combine White Sauce with Spinach and Corn Mixture
4. Assemble the Sandwiches:
– On the non-buttered side of a bread slice, place a generous portion of the spinach-corn mixture with white sauce.
– Cover with another bread slice, buttered side facing out.
5. Grill or Toast:
– Heat a grill pan or sandwich maker.
– Place the assembled sandwiches and grill until the bread turns golden brown, and the cheese melts.
6. Serve:
– Once the sandwiches are grilled to perfection, remove them from the heat.
– Allow them to cool for a moment before slicing.
– Serve hot and enjoy your creamy spinach corn sandwiches!
This version adds a rich and creamy element with the white sauce, enhancing the flavor of the sandwich.
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