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Recipe Inspo + Calorie Breakdown:
1. Strawberry cheesecake bites: https://www.pinterest.com/pin/366058275979321811/
2. Protein Brownie Bars: https://loseweightbyeating.com/low-calorie-protein-brownies/
3. Zucchini Pizza Boats: https://www.hungry-girl.com/recipes/zucchini-pizza-boats
5. Zucchini bites https://skinnyms.com/oven-baked-zucchini-chips/#wprm-recipe-container-529183
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Trans going all to different places different planets watch your aura pass me by losing bad what hey guys welcome back to my channel okay so let’s get straight into these yummy delicious low calorie cheesecake bite so the first thing that you’re going to do is that you are going to
Grab a large bowl crack one egg half a teaspoon of vanilla extract half a cup of lowfat cream cheese by the way I tried to do nonfat but I couldn’t find any in the store so if you guys have any like nonfat cream cream cheese that’s also really good lower calorie option
Anyways then you’re going to do 1/3 cup of non-fat Greek yogurt squeeze half a lemon 1/8 teaspoon of sea salt then you’re going to add in 3 tbspoon of sugar-free sweetener I’m usually not the biggest fan of artificial sweetener but this brand from Truvia I believe is actually healthier than most sweetener
Brand and it doesn’t have like that weird artificial taste and then you’re going to take 1 and 1/2 scoop of protein powder I am using the or organic protein brand and it’s in the flavor vanilla it is so bomb anyways once you guys have done that then you’re
Going to start staring and mixing your ingredients until it becomes Smooth then you are going to preheat the oven to 375 once you have done that you are then going to pour in your batter into a muffin pan and you’re going to make a total of six batches since there are six servings of this dish then you’re going
To go ahead and bake them in the oven for 22 to 24 minutes while your cheesecake bites are baking then you are going to get started with your delicious strawberry sauce turn on the stove to medium heat and pour in half a cup of Frozen strawberri squeeze half a lemon
Half a teaspoon of any sugar-free syrup then you’re going to mix and stir together and as your strawberries are cooking try to mash them up into several pieces and then let them melt for a few minutes once your cheesecake bites are done baking take them out of the oven
And pour in your strawberry sauce on each of the Bites and then you’re going to add in a few mashed up crumbs of graham crackers on top once you have done that you then going to wrap them up in a plastic wrap and let it chill in the fridge for either overnight or for 6 hours so good
And I really hope you guys enjoy and if you try it out let me know what you Think Started with our protein brownie you are going to preheat the oven at 350 and make sure that you use a brownie pan I couldn’t find mine so I’m just going to use this brown shaping looking pan anyways you’re going to go ahead and grease that pan with some coconut oil
Spray if you have any so that you can use a lower calorie option then you’re going to turn on the stove to medium heat and you’re going to add in 13 cup of coconut oil 3/4 cup of sugar-free brown sugar use half a cup of semisweet chocolate chips you can also use like
Sugar-free chocolate chips too and then stir it all together once the sauce has been completely melted you are going to turn off the stove and let it cool down for a few minutes after that add in 1 cup of almond milk half a cup of non-fat Greek yogurt After that you’re going to crack in two large eggs and mix make sure that the stove is not hot anymore at this Point after that you’re going to pour in your chocolate sauce into a new bowl and add in 1 cup of allpurpose flour 1/3 cup of protein powder if you guys have a chocolate protein powder that would also be really good and then you’re going to use 1/3 cup of unsweetened cocoa powder
1/8 teaspoon of sea salt and 1 teaspoon of baking soda finally you’re going to stir and combine all your ingredients Together next up you’re going to pour your batter into the brownie pan and let it bake for about 20 minutes as you guys can see the brownies are done this part is super optional I am breaking up a bunch of pieces of this really yummy fiber bar just think it’s another great
Way to incorporate additional nutrients in your snack but yeah again I hope you guys enjoy as you guys just saw me make those brownies I thought it was such a good combination to add the brownies that I showed you guys I felt like it gave such a nice chocolate dessert fruity type of
Flavor it was really good I wanted to introduce to you guys today’s sponsor because I thought it’d be really fitting for the video since we are discussing the topic of Health I just want to say thank you to he right for sponsoring today’s video so these are not only just
Bars that you can eat during your snacks but these are micronutrient bars which have a whole bunch of health benefits to them some of the benefits are that they’re really good for your heart health for your mental metalism for inflammation you guys go on our website they actually have a program which is
Like an 8we metabolic reset it’s like a 56 Day program where they give you these bars and there’s also coaching and basically it just helps you to reset your metabolic rate for those of you guys who don’t know when you naturally have a higher metabolism you are
Actually able to burn more calories at resting rate which means that you can eat like a larger amount and not you know gain more weight and not have to burn those off from like exercise so that’s why with Thief bar if you’re somebody who struggled with that I would definitely look into that
There’s actually been studies shown that through their coaching program there’s actually been people to be found with more energy they feel more satisfied meaning that they don’t have to overeat and also there’s been found to be healthier hair nail and skin if you’re hungry but you’re not trying to have
Like a big meal this is like perfect cuz I actually went out with my friend not too long ago and we were going out like at night and I remember I wanted to eat something light but I also didn’t want to eat because we were going to be
Eating dinner and I actually ate these bars and they did help me to feel like satisfied so that way I wasn’t like too hungry when I went out also again if you are you know if you’re having one of those days where you’re rushing and you just don’t have time to cook for
Yourself especially if like you’re working you have a busy lifestyle I think this is such a great way to make sure you’re staying on track of your health gain and also be able to give your body the nutrients it needs so each of these bars are 250 calories and they
Have about 6 g of protein they have all of these vitamins you guys which is super insane I don’t know if you guys can see that but there are so many vitamins I’m looking up at the box there is vitamin A there’s vitamin C D E K
It’s low sodium there’s only 35 mg of sodium there’s 6 G of Fiers also the other flavors that they have a caramel apple flavor they have the lemon bar that I just showed you guys the lemon blueberry then they also have a peanut butter banana another thing that’s
Really important is that when you eat Foods you want to be able to eat foods that are going to give you more energy because I like to feel energized when I eat of course like I like to have a balance where I can eat foods that I love and things aren’t necessarily
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Somebody who can’t you know cook all the time this is a perfect snack or a light healthy breakfast option on the go and I just want to say thank you so much to he right for sponsoring today’s video and let’s finally get back into the video So first thing that you are going to do is that you are going to rinse a mediumsized zucchini in water and then you’re going to take out a fork and Pierce the zucchini everywhere on both sides then you’re going to cut the ends on both sides as well you are going to
Mic wave it for 2 minutes after you’ve done that make sure you guys flip it onto the other side of the zucchini and then microwave it for another 2 minutes while you guys wait for your zucchini to microwave then you can go ahead and take your light string cheese blend it into
The blender and then pour it into a bowl pour in 2 tblspoon of piece of Salt then you are going to take out your zucchini slice it in half and then you’re going to cut about 1/4 of an inch or just a small piece of the center and scoop it out and pour in your piece of sauce in the center of both of your
Zucchini you’re going to pour your cheese on top take out three slices of the turkey pepperoni and cut them into several pieces and sprinkle them everywhere then you’re going to microwave it for 1 minute or until it becomes melted and there you guys have your zucchini pizza boats this was
Another favorite of mine and it was so tasty and delicious and I was so surprised of how filling it was for such a small amount of calories but yeah I hope you guys Enjoy so the first thing that you’re going to do is that you’re going to preheat the oven at 4 25 and rinse your zucchini in water shred 1/4 cup of Parmesan cheese into a bowl and in a separate Bowl pour in 1/4 cup of your shredded parmesan cheese 1/3 cup of
Breadcrumbs and then you’re going to add in your seasoning which is going to be a dash of sea salt 1/8 teaspoon of garlic powder 1/8 teaspoon of cayenne pepper 1/4 teaspoon of black pepper then you’re going to stir and mix all together after that you’re going to take out a cutting
B make sure you guys cut both ends of the zucchin you’re going to cut it in several Slices once you have done that then you’re going to get started with your dipping process so then you’re going to dip with the fork the zucchini bites into almond milk and then dip it into the breadcrumbs and make sure that you really get it on both sides and then
You’re going to repeat this process until you have done all of them then you’re going to take out a tray and spray it with coconut oil and then you’re going to place all your zucchini bites onto the Tray and cook it for about 15 minutes or until it has become crispy and baked and there you guys have your zucchini bite once again this was another favorite dish of mine that I found on the internet there are a total of four servings so if you eat this entire thing
400 calories but if you eat a four of this plate it’s 100 calories and I know the plate looks small you guys but trust me it’s not I’ve just stacked them all together so it looks like it’s really small it is a very savy a little bit
Spicy and a really tasty snack idea and I hope you guys enjoy and I’m wishing you guys all an amazing 2024 and all the success on your weight loss journey and your Fitness journey and I will see you guys in my next video Bye