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Hi Everyone and welcome to another foodie video where I’ll be sharing what my family ate in a week.
Dinners
Mon – chicken bake – 483 – 0 syns – Serves 2-3
Chicken thighs
300g potatoes cubed
2 red onions
3 garlic cloves
1 lime
Red pepper
Smoked paprika
Dried thyme
Chicken stock cube
Tenderstem brocolli
Tues – Prawn, chorizo orzo – phone – 425 cals – 3.5 syns
1/2 red pepper
1/2Courgette
3 garlic cloves
100g cherry toms
1/2 onion
50g chorizo
Pack of frozen prawns
100g orzo
Fresh basil
1 tbsp creme fraiche
1 lemon
Tomato puree
Parmesan
Weds – Slow-cooked lamb & potato curry – 372 without rice – 4 syns
2 onions, diced
7 small potatoes
300 lamb shoulder
Ginger
Turmeric
Garam masala
Curry powder
Ground cumin
Mango chutney
Light coconut milk
Chopped tomatoes
Tomato puree
3 garlic cloves
Rice to serve
Thurs – Pasta Bake – phone – 525 cals – 0 syns
A portion of leftover bolognese
250g pasta
40g cheese, grated
Salad to serve
Rendang spice mix from Spicentice
4 onions
3 chicken breasts
Chopped ginger
5 garlic cloves
Coconut milk
2 limes
Sweetener
Rice to serve
Fri – Rendang curry – 517 with rice – 4 syns
– Malaysian Rendang Crurry Spicentice spice mix
– 4 chicken breasts
– 4 onions, chopped
– 5 garlic cloves, crushed
– 400ml low fat coconut milk
– 2 inch piece of ginger
– Juice of 2 limes
– Low calorie cooking spray
– 1 tsp salt
– 2 tsp sugar
Sat – White bean chilli – camera – 346 cals – 4 syns
Chicken breasts
1 onion
1 green pepper
Coriander
2 garlic cloves
Chicken stock
100g frozen sweetcorn
Cannelini beans
Oregano
Paprika
Sour cream
Corn flour
Lime
Feta
Avocado
Once I’d served the chilli I topped it with a quarter of an avocado sliced, crumbled some feta and sprinkled the coriander lives.
Sun – Beef ragu – 584 with pasta – 0.5 syns
1 carrot
1 onion
6 garlic cloves
Rosemary
Tomato puree
100ml red wine
800g beef brisket
Thyme
Basil
Oregano
Tinned tomatoes
300ml beef stock
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Food Instagram: eatwellnotless_uk
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