We’re back with another full day of healthy eating, showing you guys everything I eat to nourish myself on the first full day of my period!
All recipes were balanced and also grounding and delicious, with lots of fiber and healthy fats too so hope it gives you lots of good meal inspiration xx
✪ PDF WITH RECIPES + GROCERY LIST:
MY SOCIALS :
✪ TIKTOK @thecarolinalifestyle
✪ INSTA @thecarolinalifestyle
✪ PODCAST:
✪MY AMAZON FAVES:
TIMESTAMPS:
0:00-3:15 Intro
3:15-3:41 Morning Supplements
3:41-6:00 Apple Cinnamon Oats
6:00-7:22 WarmPistachio Matcha
7:22-10:07 Quinoa Veg Bowl with Chicken
10:07-13:06 Butternut Squash Pasta
13:06-14:35 Life Updates