Hi guys, I hoppe you would like my recipes. Before we proceed, please subscribe my channel and press the bell icon to receive latest cooking videos.
1 Breakfast oat pancake recipe 380 CALORIES
1.5 ounces oats
1/2 cup low fat milk
microwave for 1 minutes
soak 5 minutes
1 egg
salt and black pepper
1 teaspoon olive oil
1/2 ounce grated low fat mozzarella
1/4 teaspoon parsley
cooking spray
cook 3-5 minutes on low heat
1 ounce greek yoghurt
1/2 ounce blueberries
CALORIES:380, CARBOHYDRATES:37g, PROTEIN:23g, FAT:16g