Low-Calorie Zucchini Slice Sandwich (10 minutes):
Calories: 244
Protein: 23 grams
Ingredients:
Zucchini slices (as your ‘bread’)
20g tomato paste
1 slice of lean ham
2 slices of low-fat cheese
Instructions:
Slice the zucchini into thin, even slices.
Spread a layer of tomato paste on one zucchini slice.
Place a slice of lean ham, followed by two slices of low-fat cheese on top.
Finish by adding another zucchini slice on top, creating a zucchini slice sandwich.
Preheat your air fryer to 375°F (190°C).
Place the sandwich in the air fryer basket and cook for 10 minutes or until the cheese is melted, and the zucchini slices are golden and crispy.
Once done, remove from the air fryer, let it cool for a moment, and enjoy your low-calorie zucchini slice sandwich!
Low-Calorie Air Fryer Pizza (10 minutes):
Calories: 276
Protein: 12 grams
for dough :
15g low-fat yogurt
Whole wheat flour
For the Topping:
28g lean ham
30g low-fat cheese
10g tomato paste
21g Laughing Cow cheese
Instructions:
Step 1: Prepare the Toppings
In a small ceramic bowl, layer the lean ham, low-fat cheese, tomato paste, and dollops of Laughing Cow cheese. This combination will give you that classic pizza taste without the excess calories.
Step 2: Create the Dough
Next, mix low-fat yogurt with whole wheat flour to create our healthy pizza dough. This dough not only tastes great but also helps keep our calorie count low.
Step 3: Assemble and Air Fry
Now, here’s the fun part. Take the dough and place it over the toppings in the ceramic bowl. Essentially, our pizza is going to cook upside-down!
Preheat your air fryer to 375°F (190°C), and carefully place your ceramic bowl with the pizza in the air fryer basket. Cook for 10 minutes, or until the crust is golden and the cheese is melted to perfection.
Step 4: Flip and Enjoy
Once your upside-down air fryer pizza is ready, carefully remove it from the air fryer, and flip it onto a plate. .
Quick & Healthy 10-Minute Air Fryer Carrot Cake:
Calories: 362
Protein: 15
Ingredients:
1 medium carrot
30g oats
10g chia seeds
5g honey
10g walnuts
10g raisins
80ml low-fat milk
3g cinnamon
2g baking powder
Skyr (for topping)
Instructions:
Grate the medium carrot and combine it with oats, chia seeds, honey, chopped walnuts, raisins, low-fat milk, cinnamon, and baking powder. Mix until well combined.
Preheat your air fryer to 350°F (175°C).
Pour the cake batter into a suitable baking dish and place it in the air fryer.
Bake for 10 minutes or until a toothpick inserted in the center comes out clean.
Let the cake cool briefly, then top it with skyr for a healthier frosting.
Slice and enjoy your quick and healthy air fryer carrot cake
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