Go to: to get a free LMNT sample pack with any purchase.
My cookbook:
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Everything I cook with – UNITED STATES:
Everything I cook with – GERMANY:
AMAZON LINKS:
Kitchen scale:
Meal prep container:
Non stick pan:
bowls:
Air fryer:
Big Blender:
Small Blender:
Y-Peeler:
Squeeze bottles:
STOVETOP:
Macros Big boys: 563 calories, 73C, 9F, 45P
Oats 60g
whey protein 30g
sweetener 25g
cinnamon 3g
baking powder 1/2 tsp
salt
skyr 50g
egg whites 100g
banana 1
Macros pumpkin: 386 calories, 39C, 9F, 35P
flour 30g
whey protein 30g
sweetener 10g
cinnamon 3g
ginger 1g
nutmeg 0,5g
salt
baking powder 1/2 tsp
egg 1
egg whites 50g
pumpkin 100g
Macros fluffy: 334 calories, 33C, 10F, 24P
flour 25g
whey protein 15g
sugar 5g
coconut flour 10g
baking powder 1/2 tsp
salt
egg 1
buttermilk 100g
00:00 Big boys pancakes
02:51 Ad (LMNT)
04:01 Pumpkin pancakes
05:30 Fluffiest pancakes ever
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