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Weight loss of 1 month can vary depending on a person’s starting weight, diet, exercise routine, and metabolic rate. A safe and sustainable rate of weight loss is generally considered to be 1-2 pounds per week, or 4-8 pounds in a month. To lose weight, it is important to create a calorie deficit by burning more calories than you consume through diet and exercise. A combination of cardio and strength training is recommended for optimal weight loss results. It’s also important to consult with a healthcare professional before beginning any new weight loss plan.
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