this is the easiest way to lose weight and get in shape!
What energy (diet) are you taking in?
Take some time to reflect on your eating patterns. Think about:
What you eat.
When you eat.
Why you eat.
Keep a food diary
You may find it helpful to keep a food diary for a week to see if you can identify any patterns or themes in your eating habits.
Food diaries are best recorded at the time (rather than at the end of the day) so there’s less chance that you’ll forget something:
Write down everything you eat and drink.
How you are feeling.
Your hunger level at the time.
Be as honest as possible. Try not to change your habits – tweaking things is the next step.
Your diary might begin to reveal a pattern, such as you choose certain foods or drinks depending on where you are or how you are feeling.