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Kale is a superfood and a great source of fiber, vitamins A and C, and minerals like potassium and magnesium. It is also a good source of protein and a good source of antioxidants.
One of the great things about kale is that it is a very low calorie food. One cup of chopped kale has only 36 calories.
Another great thing about kale is that it is a very nutrient dense food.
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Total Time: Less than 5 minutes
Servings: 1
🥑 INGREDIENTS:
– 1 cup almond milk
– 1 medium frozen banana
– 2 kale leaves, stems removed
– 2 to 3 small ripe peaches, frozen, or 1/2 to 1 cup diced mango, frozen
– 1/2 teaspoon grated ginger
– 1/2 teaspoon matcha, optional
– Handful of ice
🍧STEP:
– In a high-speed blender, combine the almond milk, banana, kale, peaches, ginger, and matcha, if using.
– Blend until creamy. Add a handful of ice and blend again.
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