Learn the best and worst cooking oils for your healthy kitchen! I’ll explain which are good, bad, and toxic, PLUS the core 5 cooking fats that I always have in my kitchen.
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TIMESTAMPS
0:00 Intro
0:26 Fat is not our enemy
1:12 Fats to avoid
4:05 Intro, fats to include
4:29 Avocado Oil
5:15 Coconut Oil
6:15 Extra Virgin Olive Oil
7:07 Grassfed Ghee
8:10 Grassfed Butter
9:37 Outro
10:22 Bloopers
FAVORITE FOODS + KITCHEN TOOLS:
Avocado Oil: (Save 10% with code: CLEAN10)
Coconut Oil:
Extra Virgin Olive Oil: I often buy at Trader Joe’s or Costco
Grass-Fed Ghee:
Pastured Butter:
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#cookngoils #bestcookingoils #healthiestcoookingoils