KINAMATISANG TAHONG | Suam na Tahong | Sinabawang Tahong | Mussel Recipe | Easy and Healthy Recipe

Ingredients:
1.5 kg Tahong / Mussels
11 tomatoes or more
Ginger
Onion
Garlic
Long Green Chillies
Pechay

Another easy and healthy recipe that doesn’t need a lot of seasonings, salt is enough.
Just make sure to have lots of aromatics such as ginger onion garlic. Add chillies to make it more fragrant. Add leafy veggies, tomatoes to make it more nutritious and colorful therefore appetizing. When the mussels are open continue the cooking process until mussel-taste comes out. Cook mussels very well. Then finalize the saltyness according to your taste.

HEALTH BENEFITS of eating Mussels:

Rich in Omega 3
Omega-3 helps to prevent inflammation and reduce the risk of stroke, heart diseases, and arthritis. Omega-3 is also good for BRAIN DEVELOPMENT.

Contains IRON
This iron helps the body to make hemoglobin
and prevent anemia.

Healthy Heart
These heart-healthy unsaturated fatty acids lower the risk of developing abnormal heartbeats, as well as triglyceride and fat levels in the bloodstream, thereby reducing the risk of heart attack or sudden death due to heart disease.

Improves Fertility
increases the viscosity of cervical mucus plug in women and seminal fluid in men.

And many more…

Sinigang na Bangus with Mangga, Puso ng Saging, at Sampalok

Adobong Hito | Catfish

Steamed Fish

Sarciadong Galonggong

#KinamatisangTahong #SuamNaTahong #MusselRecipe