This is quickest easiest yogurt recipe you never try! throw in whatever fruits and nut you have at home go-ahead if you desire add some honey…
Ingredient I use for this recipe
Apple
Banana
blueberry
Fig
Greek yogurt
š„About Diet: I recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. and if you are loosing weight decrease calorie intakes. Add healthy food in b/w your meals like nuts, bananas, avocado, protein & yogurt etc. Most importantly don’t skip meals if you want to put on some booty/gain muscles or even loosing weight. Let me tell you the basic side of effect of Skipping meal Slows Metabolism, Less Energy, overeating, low blood sugar, & missing nutrients.
Disclaimer: To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Rabeya’s fitness n diet will not be resposinible for any injury or harm you carry as a results of this video.