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HI ,
This vedio is about BREAKFAST IDEA in BENGALI which you must know if you want to LOSE WEIGHT FAST.in this vedio, i have talked about your habit and what should you eat S or not, what is essential for you, your sleep ,your breakfast and most important your water intake. these weight lose tip are from MY WEIGHT LOSS JOURNEY in which I LOST 22KG IN FEW MONTHS using these tips you will be able to lose belly fat with overall weight lose i also talked about SIMPLE DIET PLAN to LOSE WEIGHT NATURALLY and eating HOMEMADE FOOD.
This is srabani ghosh, a student & working woman. I make youtube vedios on my creativity ( fitness). sharing parts of my life & expression with you all P.- i not fitness trainer or nutritionist/dietician. all thing i share in this channel is what i use and apply in my own life and share it as a friend/ well wisher. this channel is not responsible for your assumption & action. also, pls take prior notice if coping my vedios or ideas. THANKS
welcome to my channal.
OATS :
Oats have some unique properties. It helps cleanse the skin and remove toxins.
Oats are also rich in antioxidants that help
alleviate itching ,inflammation and high blood pressure.
It also maintains normal blood sugar levels
and prevent the accumulation of fat and toxins in the body .
Today I am going to make masala oats,It is a very healthy n yummy breakfast recipe,Super tasty masala oats,Oats Indian vegetarian recipes for weight loss,
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Need all ingredients-
1 Cup Oats (3 cups of hot water)
1/4 Cup carrots
1/4 Cup BEANS add vegetables as your choices
One spoon cumin seeds
1 green chilli
Half spoon (optinal)
Cilantro
Half spoon turmeric powder
1 spoon chilli powder
bengalies masalas
pinch of sugar (optional)
#masalaoats
#weifhtlossrecipes#masalaoatsbysimplebonggirlsrabani
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thanks