Hope you enjoyed this video on my absolute FAVORITE oatmeal recipe and on one of the biggest misconceptions of weight loss!! I plan on uploading 1 video per week, so subscribe to be notified when I post a new video!! My goal is to help people on a mission to be fitter, healthier, and overall happier 🙂
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cook time- 2:35
info on calorie counting- 8:09
✰ Social Media ✰
Instagram: @kate__klein
✰ Ingredients for my Oatmeal ✰
1/2 cup Quaker Oats Quick 1-Minute Oats
1 1/2 cups water
1/2 teaspoon ground cinnamon
1/2 banana
1 (small) apple
Your choice of peanut butter or honey 🙂
✰ Health Benefits of Oatmeal ✰
*great source of fiber
*great source of carbs (the good kind 😉)
*nutrient-dense
*rich in antioxidants
*lower cholesterol levels
*improve blood sugar control
*relieve constipation
✰ Why a plentiful breakfast is necessary for anyone who works out ✰
Disclaimer: I do not own any of the music in this video.
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