5 smoothies to break a fast on a Fast 800 / fasting day
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*1. Quick green smoothie (approx. 200 calories): or recipe link:
*2. Strawberry & chocolate smoothie (195 calories) : OR in the Fast 800 cookbook:
*3. Berry, mint and cucumber smoothie (roughly 180 calories) :
*4. Green smoothie v.2: Frozen mix Mango, kiwi fruit, spinach & kale (UK: Tesco 100 mls fresh apple juice and 100 mls water
*5. Chia-Berry smoothie (roughly 350 calories):
1 cup plain Greek yogurt, unsweetened
1 cup frozen berries (blueberries, strawberries, or açai berries make great options)
1 tbsp vanilla extract
1 tbsp ground chia seeds
Recipe found here:
Nutribullet:
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Measuring cups:
To read all about Fast 800, check out the book here:
and the Fast 800 cookbook:
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*WHAT TO WATCH NEXT:
800 calories | What I ate at home | Fast 800
Low calorie chocolate smoothie:
What I ate on a Fast 800 day:
Coffee, Chocolate Smoothie bowl:
Introduction to Fast 800 diet:
One week fasting:
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Fasting is not suitable for people under the age of 18, elderly, when recovering from surgery, during pregnancy or breastfeeding, underweight or have a history of eating disorder and other medical conditions. Always seek a doctor’s advice to see if fasting is right for you.
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