#fermentedrice #pazhamkanji #resistantstarch #prebioticfiber
Pazamkanji aka Fermented Rice or previous day’s kanji was once the staple breakfast among lot of malayalees. Cooked rice is soaked overnight for this which in turn become a very nutritious dish. The fementation makes it into a resistant starch.
Resistant starch is a carbohydrate that resist digestion in the small intestine and ferments in the large intestine. As the fibers ferment they act as a prebiotic and feed the good bacteria in the gut. Resistant starch, functions kind of like soluble fiber. Many studies in humans show that resistant starch can have powerful health benefits. This includes improved insulin sensitivity, lower blood sugar levels, reduced appetite and various benefits for digestion
Music courtesy:
• Follow djshahmoney:
• Music from Soundcloud
• Music provided by Naim Atanasov Music: