Strength & Conditioning Specialist (CSCS)
Certified fitness coach
Online Coaching – www.ralfitness.in
Fitness programs and services 👇
Ham & Cheese Strata!
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Tag A Friend Who Wants To Get Fit!
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Here’s what you need:✔️
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2 tbsp butter
6 slices bread
150g cheese
200g salami
1/2 cup spring onion
3 whole eggs
1 tsp pepper
1 tsp salt
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Note:
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🔶 Keep the dish in the oven for about an hour.
🔶 Preheat the oven before keeping the dish in.
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Macros per Serving (200g)✔️
TOTAL – 352 CAL
Protein – 18g
Fats – 14g
Carbs – 33g
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Let me know in the comment section if you enjoyed this recipe!
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Ral Fitness (CSCS)
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For Online Coaching – www.ralfitness.in (link in bio)
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⚡Follow @ral_fitness for more fitness and nutrition content just like this!⚡
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Online personal training / Enquiries – email : ral@ralfitness.in
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